Exercises

The FREEBOUNDER® allows the user to perform these 12 exercises without stopping or making any adjustments, making the FREEBOUNDER® a comprehensive interval training machine.  
Alpine Ski
Alpine Ski
press to zoom
Burst
Burst
press to zoom
Balance
Balance
press to zoom
Pull-Up
Pull-Up
press to zoom
Dip
Dip
press to zoom
Squat
Squat
press to zoom
Military Press
Military Press
press to zoom
Lateral Core Glide
Lateral Core Glide
press to zoom
Upper Crunch
Upper Crunch
press to zoom
Full Body Stretch
Full Body Stretch
press to zoom
Crunch
Crunch
press to zoom
Chin-Up
Chin-Up
press to zoom